The Wellness Principles: Cooking for a Healthy Life
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As featured in The Washington Post, Prevention, and MindBodyGreen
From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.
Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.
It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.Specifications:
- Format: Hardback
- Size: 246 × 189 mm (9 3/4 × 7 1/2 in)
- Pages: 256 pp
- Illustrations: 100 illustrations
- ISBN: 9781838664756
Gary Deng, MD, PhD, is the Medical Director of Integrative Medicine at the prestigious Memorial Sloan Kettering Cancer Center in New York, where he has pioneered a program to focus on a holistic approach to health. He integrates an evidence-based medical and scientific approach with both Eastern and Western philosophies of self-care, and at the core of his mission is nutrition and understanding what we should eat, how, and why.
'Dr. Deng has melded his up-to-date knowledge of nutrition with his passion for cooking. The result is a wealth of amazing recipes that will make anyone hungry.' - Dr. Walter Willett, Harvard T. H. Chan School of Public Health, Harvard University
'In The Wellness Principles, we experience a rare opportunity to go inside the home kitchen of world-renowned cancer expert Gary Deng. Don't miss his invaluable, personal guidance on exactly what to eat (and what to avoid) in order to live well — and stay well.' - Dr. Mark Hyman, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine & Founder and Director, The UltraWellness Center
'Upbeat, flavor-forward approach to health.' - Atlanta Journal-Constitution
'Forget the weird fad diets and pick up this book.' - RoundGlass Living